![]() They come pre-chopped and ready to use, are just as good for you (try to avoid those with added salt, sugar or fat), and are often cheaper than fresh varieties.įrozen vegetables are picked at the peak of freshness and then frozen to seal in their nutrients. Eventually, you'll have a freezer full of homemade ready meals on tap.įind out how to use leftovers safely Buy frozenįrozen fruit and vegetables are underrated. Eat leftovers for lunchĬook extra portions for your evening meal so you can have the leftovers for lunch the next day.Īny leftovers can be frozen for another day. Food storage bags and boxes will come in handy. Plan your meals so all the ingredients on your list get used. Be strict about buying only what you'll actually eat. ![]() ![]() ![]() The average family with children throws away almost £60 of good food every month. People who shop when hungry are more likely to spend more, especially on less healthy foods, such as high-fat and sugary snacks. Write a shopping listĭraw up a weekly meal plan using up ingredients you already have and make a shopping list of any missing items. If cost is discouraging you from trying to make changes to your and your family's diet, read on: healthy eating does not have to cost more. Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
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